I often take myself too seriously, do you? Adulting IS hard and sometimes it feels good to just let loose! As grown-ups, we can do what we want when we want…so treat yourself like a kid again! I remember when I was battling anxiety, our family was in the pool one afternoon and my mom threw a water bomb intended…
I’ve chosen a word at the start of every year for the past six years and thought it was time to try my life word. As someone determined to live with purpose and intention, choosing a word then creating a vision board (or shelf like I did one year) has been transforming. Recently I saw that a friend of mine…
I’ve written before about my anxiety battle and I’m very honest about the fact that I still fight it most days. The vast majority of days are completely anxiety free with nary a heart-pounding moment. But it’s taken me years to get to this point so I thought I would share my favorite way to curb anxiety Here are my…
**This post is updated every year with the newest links and an update of my one words!** If you do a “one word,” phrase or mantra for each year, you might be looking for ones that will help you live more purposefully and confidently in 2020. Maybe you’re hoping to take better care of yourself, deepen relationships or live a…
I bet you are a very competent, hard-working, do-it-yourself kind of person. I bet you’re a person who gets things done, has a hard time delegating tasks and embraces the “If I need something done right, I’ll do it myself” philosophy. I’d also bet that sometimes you feel overwhelmed, stretched too thin and downright exhausted from trying to maintain it…
